Keto Kitchen II
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The Keto Chef’s Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls — this book has it all, and more. The recipes are: keto, low-carb, sugar-free, gluten-free.
You’ll also find:
Nutritional information for each recipe
In-depth information on sweeteners
Sweetener conversion charts
Guidance on how to read nutritional panels
Tips on starting a ketogenic lifestyle
Nerys Whelan's background is in fine dining restaurants, working for some of the best chefs in New Zealand. Her first cookbook The Keto Chef’s Kitchen was released in 2020 and received the “Best in the World” title for 2nd place in the diet category in the prestigious Gourmand World Cookbook Awards 2022.
You’ll also find:
Nutritional information for each recipe
In-depth information on sweeteners
Sweetener conversion charts
Guidance on how to read nutritional panels
Tips on starting a ketogenic lifestyle
Nerys Whelan's background is in fine dining restaurants, working for some of the best chefs in New Zealand. Her first cookbook The Keto Chef’s Kitchen was released in 2020 and received the “Best in the World” title for 2nd place in the diet category in the prestigious Gourmand World Cookbook Awards 2022.